Supported
Supported
Supported
Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.
Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.
Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.
Reinventing
Athlete Nutrition
Reinventing
Athlete Nutrition
Athos is the next step in athlete nutrition. Tailored experiences for individual athletes giving them the opportunity to perform at their best.
Athos is the next step in athlete nutrition. Tailored experiences for individual athletes giving them the opportunity to perform at their best.
Veggie Loaded Fries
Veggie Loaded Fries
10:00am
C: 41% | F : 27% | P : 32%
C: 41% | F : 27% | P : 32%
Chicken Alfredo
Chicken Alfredo
C: 41% | F : 27% | P : 32%
C: 48% | F : 23% | P : 29%
2:00pm
Competition Day - Stats
Protein
78%
78%
Protein
78%
Target - 200g
Target - 200g
Carbs
75%
75%
Carbs
75%
Target - 200g
Target - 200g
Fats
87%
87%
Fats
87%
Target - 200g
Target - 200g
A Nutritionist In Your Pocket
A Nutritionist In Your Pocket
Connect with your nutritionist via your phone whenever it suits you.
Book a one on one appointment via zoom, phone or in-person (in-person is
Auckland only).
Connect with your nutritionist via your phone whenever it suits you.
Book a one on one appointment via zoom, phone or in-person (in-person is
Auckland only).
We Can Help
Our team specialise in a number of different areas of athlete and sport nutrition.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
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Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins & fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
find The right Nutritionist
We have registered nutritionists available to help with your individualised needs. Pick a nutritionist who you believe could help with your needs.
Cancel at Any Time
No long term commitments
We understand that everyone is different and that should apply to your nutrition. Some individuals may only need help for a few weeks and some may need help for longer.
Supported
• Work 1-on-1 with a Nutritionist or Dietitian
• Unlimited Messaging
• Weekly Check-Ins
• Weekly Plan Updates
• Meal Suggestions
99.99 / Month
29.99 / Week
29.99 / Week
Commit Weekly
Select
Supported
• Work 1-on-1 with a Nutritionist
or Dietitian
• Unlimited Messaging
• Weekly Check-Ins
• Weekly Plan Updates
• Meal Suggestions
99.99 / Month
29.99 / Week
29.99 / Week
Commit Weekly
Select
Supported
• Work 1-on-1 with a Nutritionist or Dietitian
• Unlimited Messaging
• Weekly Check-Ins
• Weekly Plan Updates
• Meal Suggestions
99.99 / Month
29.99 / Week
29.99 / Week
Commit Weekly
Select