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Get expert advice from dedicated nutritionist and dietitians through the Athos platform
Get expert advice from dedicated nutritionist and dietitians through the Athos platform
Get expert advice from dedicated nutritionist and dietitians through the Athos platform
Reinventing
Athlete Nutrition
Reinventing
Athlete Nutrition
Athos is the next step in athlete nutrition. Tailored experiences for individual athletes giving them the opportunity to perform at their best.
Athos is the next step in athlete nutrition. Tailored experiences for individual athletes giving them the opportunity to perform at their best.
![](https://framerusercontent.com/images/toCJeXn56VJSKzlFpy89hRU7eww.png?scale-down-to=2048)
![](https://framerusercontent.com/images/58pmix7r7zj7FPnE7iJ52uF2qk.jpg?scale-down-to=512)
Veggie Loaded Fries
Veggie Loaded Fries
10:00am
C: 41% | F : 27% | P : 32%
C: 41% | F : 27% | P : 32%
![](https://framerusercontent.com/images/yMIlb33BuQLODlmc1xlKTBdW4ZA.jpg)
![](https://framerusercontent.com/images/yMIlb33BuQLODlmc1xlKTBdW4ZA.jpg)
![](https://framerusercontent.com/images/p0qTb2ABSqWXZRpJZsBHU9eLBs.jpg)
![](https://framerusercontent.com/images/p0qTb2ABSqWXZRpJZsBHU9eLBs.jpg)
![](https://framerusercontent.com/images/HgvWHGVvBAF4VdxwyhvIzTr55hs.jpg?scale-down-to=512)
Chicken Alfredo
Chicken Alfredo
C: 41% | F : 27% | P : 32%
C: 48% | F : 23% | P : 29%
2:00pm
Competition Day - Stats
Protein
78%
78%
Protein
78%
Target - 200g
Target - 200g
Carbs
75%
75%
Carbs
75%
Target - 200g
Target - 200g
Fats
87%
87%
Fats
87%
Target - 200g
Target - 200g
![](https://framerusercontent.com/images/TtCmIwIHIY1V6KYaKeuQzDbs0v0.png?scale-down-to=2048)
![](https://framerusercontent.com/images/TtCmIwIHIY1V6KYaKeuQzDbs0v0.png?scale-down-to=2048)
A Nutritionist In Your Pocket
A Nutritionist In Your Pocket
Connect with your nutritionist via your phone and access a number of additional features.
Connect with your nutritionist via your phone and access a number of additional features.
Connect with your nutritionist via your phone
Specialists
Find someone who specialises in the area you need help. With a wide range of Nutritionists/Dietitians we certain there will be someone to help your needs.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes' unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins, fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
Individualised Plans
Athletes unique nutritional needs vary by sport, goals, and preferences. A sports nutritionist can create tailored meal plans, considering allergies, intolerances, and dietary preferences.
Na+
Micronutrient Nutrition
Athletes need essential vitamins and minerals for health, immunity, and performance. Their higher micronutrient requirements may stem from energy expenditure, sweat losses, or sport demands, making a nutrient-dense diet or supplementation crucial.
Recovery
Nutrition
Proper post-exercise nutrition helps athletes recover faster, reduces soreness, and supports muscle repair and growth through timely carbohydrate and protein consumption.
Energy Management
Athletes need a balanced diet for energy, training, competition, and recovery. Adequate calories and proper macronutrient balance (carbohydrates, proteins & fats) are vital for maintaining energy and preventing injury.
Red-S
(Relative Energy Deficiency in Sport)
RED-S occurs when athletes' energy intake doesn't meet training demands, impacting health and performance. It can cause hormonal imbalances, decreased bone density, injury risk, weakened immunity, and poor mental health in both genders across different sports.
find The right Nutritionist
We have registered nutritionists available to help with your individualised needs. Pick a nutritionist who you believe could help with your needs.
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Pick your Nutritionists