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Top Blogs

Check out the latest information from our team and other experts around the world.

The Female vs. Male Athlete: Differences in Fuel Storage and Utilisation 

Discover the metabolic variations between males and females in fuel storage and utilisation. Learn about the role of oestrogen in regulating fuel storage and usage during exercise. Understand the implications of these differences for female athletes.

Natalie Exeter

Female Health

Fuelling

The Female vs. Male Athlete: Differences in Fuel Storage and Utilisation 

Discover the metabolic variations between males and females in fuel storage and utilisation.

Natalie Exeter

Female Health

Fuelling

The Female vs. Male Athlete: Differences in Fuel Storage and Utilisation 

Discover the metabolic variations between males and females in fuel storage and utilisation.

Natalie Exeter

Should I Eat Carbs before or After I workout?

Learn about the importance of carbohydrates for an active lifestyle and how to optimise their consumption before and after workouts.

Keeley O'Hagan

Carbohydrates

Fuelling

Should I Eat Carbs before or After I workout?

Learn about the importance of carbohydrates for an active lifestyle and how to optimise their consumption before and after workouts.

Keeley O'Hagan

Carbohydrates

Fuelling

Should I Eat Carbs before or After I workout?

Learn about the importance of carbohydrates for an active lifestyle and how to optimise their consumption before and after workouts.

Keeley O'Hagan

Bloggers

  • Keeley O'Hagan

    Assc. Nutritionist

  • Luke Stanaway

    Reg. Nutritionist

  • Natalie Exeter

    Reg. Nutritionist

  • Zoe Hobbs

    Assc. Nutritionist

  • Frances Smith

    Reg. Nutritionist

  • Laura Burne

    Assc. Nutritionist

Keeley O'Hagan

Assc. Nutritionist

Luke Stanaway

Reg. Nutritionist

Natalie Exeter

Reg. Nutritionist

Zoe Hobbs

Assc. Nutritionist

Frances Smith

Reg. Nutritionist

Laura Burne

Assc. Nutritionist

Discover More

White poder, creatine, with a scoop next to it

The Science of Creatine: How it Can Improve Athletic Performance and Lean Body Mass 

Yin and yang symbol, showing the difference between male and female fuelling

The Female vs. Male Athlete: Differences in Fuel Storage and Utilisation 

A banana wrapped in measuring tape, demonstrating measuring macronutrients

Should you count your macros? 

Many powdered supplements on spoons,

Pre-Workout Supplements: To Take or Not to Take? 

Young person in a pool swimming, peak performance

How To Fuel The Young Athlete: Eating For Peak Performance

Supplement tablets, fish oil, for athletes

Fish Oil for Athletes: A Review of the Evidence

A child reaching for some food off the counter

Should I Eat Carbs Before or After I Workout?