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Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.

Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.

Our team of expert nutritionists is dedicated to assisting you in achieving your full potential and reaching peak performance.

Cancel at Any Time

No long term commitments

We understand that everyone is different and that should apply to your nutrition. Some individuals may only need help for a few weeks and some may need help for longer.


Luke Stanaway

Qualifications

BSc (Hon) Exercise Sports Science and Human Nutrition, Registered Nutritionist

Specialisations

Luke has completed a PhD in Nutrition and Exercise, Sport Science. He has worked with thousands of clients from the general population to elite athletes. Currently Luke is a council member of the NZ Nutrition Society and Head Nutritionist at Athos.
His specialties include longevity, cardiovascular and brain health Read More

Low FODMAP

Keto

General Health

Performance Nutrition

Frances Smith

Qualifications

BSc Nutrition, Masters in Advance Nutrition Practice, Registered Nutritionist

Specialisations

Frances graduated from Otago University with a Masters of Advanced Nutrition. Through her work as a personal trainer and nutritionist, she has experience working 1-on-1 with clients and have developed a deep understanding of the dynamic link between exercise and nutrition.
She has a keen interest in breaking the stigma around menstrual Read More

Female Health

General Health

Exercise Nutrition

Natalie Exeter

Qualifications

BSc Nutrition, Masters in Advance Nutrition Practice, Registered Nutritionist

Specialisations

Natalie is a graduate of Otago University with a Masters of Advanced Nutrition. She has experience working in elite sports, currently working as the Blues Rugby Regional Nutritionist. She enjoys helping female and male athletes develop a positive relationship with food and helping them acquire nutrition-based skills to aid with their overall well-being & Read More

Performance Nutrition

Female Health

General Health

Laura Burne

Qualifications

BSc Nutrition, Associate Registered Nutritionist

Specialisations

Laura is a registered nutritionist with a passion for helping people live their healthiest lives. Her professional interests include women’s health, exercise nutrition, Health At Every Size (HAES) nutrition, and the relationship between nutrition and mental health. In addition to her general nutrition practice, she has personal experience with plant-based diets including vegan, Read More

Female Health

Pescatarian

Health At Every Size

Performance Nutrition

Keeley O'Hagan

Qualifications

BSc Nutrition, Associate Registered Nutritionist

Specialisations

Keeley is a graduate of Ara Institute of Canterbury with a Bachelor of Applied Science in Human Nutrition.


She has a passion for supporting people to improve their overall hauora (well-being), while building or maintaining a positive relationship Read More

Female Health

Gluten Free / Coeliac

Performance Nutrition

Luke Stanaway

Qualifications

BSc (Hon) Exercise Sports Science and Human Nutrition,

Registered Nutritionist

Specialisations

Luke has completed a PhD in Nutrition and Exercise, Sport Science. He has worked with thousands of clients from the general population to elite athletes. Currently Luke is a council Read More

Low FODMAP

Keto

Work With Luke

General Health

Performance Nutrition

Frances Smith

Qualifications

BSc Nutrition, Masters in Advance Nutrition Practice,

Registered Nutritionist

Specialisations

Frances graduated from Otago University with a Masters of Advanced Nutrition. Through her work as a personal trainer and nutritionist, she has experience working 1-on-1 with clients Read More

Female Health

General Health

Exercise Nutrition

Natalie Exeter

Qualifications

BSc Nutrition, Masters in Advance Nutrition Practice,

Registered Nutritionist

Specialisations

Natalie is a graduate of Otago University with a Masters of Advanced Nutrition. She has experience working in elite sports, currently working as the Blues Rugby Regional Nutritionist. Read More

Work With Natalie

Female Health

Performance Nutrition

General Health

Laure Burne

Qualifications

BSc Nutrition, Associate Registered Nutritionist

Specialisations

Laura is a registered nutritionist with a passion for helping people live their healthiest lives. Her professional interests include women’s health, exercise nutrition, Health At Every Size Read More

Work With Laura

Female Health

Pescatarian

Health At Every Size

Performance Nutrition

Keeley O'Hagan

Qualifications

BSc Nutrition, Associate Registered Nutritionist

Specialisations

Keeley is a graduate of Ara Institute of Canterbury with a Bachelor of Applied Science in Human Nutrition.

She has a passion for supporting people Read More

Work With Keeley

Female Health

Gluten Free / Coeliac

Performance Nutrition

Frances Smith

Qualifications

BSc Nutrition, Masters in Advance Nutrition Practice, Registered Nutritionist

Specialisations

Frances graduated from Otago University with a Masters of Advanced Nutrition. Through her work as a personal trainer and nutritionist, she has experience working 1-on-1 with Read More

Female Health

General Health

Exercise Nutrition

Work with Frances

Natalie Exeter

Natalie Exeter

Natalie Exeter

Natalie has experience working in elite sports, currently working as the Blues Rugby Regional Nutritionist. She enjoys helping female and male athletes develop a positive relationship with food and helping them acquire nutrition-based skills to aid with their overall well-being & performance.


Her other specialties include gut health, menstrual and menopausal health. Natalie finds that helping women understand the importance behind the dynamic nature of their hormones empowers women and enhances their quality of life significantly.

• Work 1-on-1 with a Nutritionist

or Dietitian

• Unlimited Messaging

• Weekly Check-Ins

• Weekly Plan Updates

• Meal Suggestions

Natalie has experience working in elite sports, currently working as the Blues Rugby Regional Nutritionist. She enjoys helping female and male athletes develop a positive relationship with food and helping them acquire nutrition-based skills to aid with their overall well-being & performance.


Her other specialties include gut health, menstrual and menopausal health. Natalie finds that helping women understand the importance behind the dynamic nature of their hormones empowers women and enhances their quality of life significantly.

Work with Natalie

29.99 / Week

Performance Nutrition

Female Health

General Health

Luke stanaway

Luke stanaway

Luke stanaway

Luke has completed a PhD in Nutrition and Exercise, Sport Science. He has worked with thousands of clients from the general population to elite athletes. Currently Luke is a council member of the NZ Nutrition Society and Head Nutritionist at Nourish App.
His specialties include longevity, cardiovascular and brain health, sports nutrition, and a range of specialty medical conditions.


Outside of Athos, he enjoys long walks and trying new foods.

• Work 1-on-1 with a Nutritionist

or Dietitian

• Unlimited Messaging

• Weekly Check-Ins

• Weekly Plan Updates

• Meal Suggestions

Luke has completed a PhD in Nutrition and Exercise, Sport Science. He has worked with thousands of clients from the general population to elite athletes. Currently Luke is a council member of the NZ Nutrition Society and Head Nutritionist at Nourish App.
His specialties include longevity, cardiovascular and brain health, sports nutrition, and a range of specialty medical conditions.


Outside of Athos, he enjoys long walks and trying new foods.

Work with Natalie

29.99 / Week